If you’ve ever experienced terrible cramps or severe muscle pain, chances are you’ve reached for a heating pad. The heat helps relax muscles and can be effective in easing cramps or sore muscles.

These healing pads are infused with dried lavender and essential oil which make them incredibly soothing & relaxing. Using a rice heating pad is the perfect all-natural treatment for tense shoulders or stiff muscles! Popping your homemade rice heating pad in the microwave for 3 minutes before bed will become one of your favorite bedtime rituals!